A pregnant woman may require about 300 additional calories per day. Therefore, increasing protein intake promotes a healthy growth of the fetus.
Exercise is the great way to reduce stress during pregnancy. It prevents aches and pains and improves the sluggish blood circulation in the legs.
Caffeine prevents the absorption of iron in the body which is crucial during pregnancy. As it is a stimulant, it may cause headache and disturb sleep.
A good prenatal care is very important to the fetus. During prenatal care, a pregnant woman is screened for certain conditions that may lead to complications.
Pre-natal supplements mostly consist of folic acid and iron. Folic acid reduces the risk of neural tube defects in the fetus.
Pregnancy can cause stress which can trigger the complications in the fetus. Therefore, opting for a counseling or consulting a specialist may have successful outcomes.